Hebrews 12:1

"Let us run with endurance the race God has set before us"

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Through the support of my friends and family

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This year’s Witt’s Warriors Challenge, the 7th annual, was incredibly tough. But it is complete. My buddy, Max Fort, and I set out to cycle the entire Natchez Trace Parkway from Natchez Mississippi to Nashville Tennessee (444 miles). I can’t wait to tell you all about our ride but today I want to tell you about my friends and family. People whose support and encouragement carried me through this challenge. These same friends have come to know what this annual challenge means to me and have showed up year after year to stand by my side and support me in these challenges.

Max Fort

First and foremost there is Max. A year ago when I dreamed up this challenge I think Max was a little apprehensive about the challenge. The plan was pretty ambitious and I think there were a few things that he wasn’t sure about (like sleeping in hammocks). He was interested but not sold on it. But when my family put their foot down and said I wasn’t doing this alone Max said alright I’m in.

Preparing for the challenge wasn’t easy for Max. First, he had to spend a few hundred dollars on the equipment he would need for the ride. Then, he had to try and squeeze training into an incredibly busy schedule with his new job. When the day came to leave for Natchez, Max was admittedly undertrained and I know that had him worried but he didn’t back down.

Then came the ride. On the first day we rode for ten hours in brutal heat and pulled into our first campsite in the dark, dehydrated, and completely exhausted. As we setup camp that night we talked and both were very concerned about our ability to complete this ride. I don’t think either of us believed we had a shot at finishing this. We got a little bit of sleep that night and started day two worried but hopeful. Day two was a little bit easier – mainly because it was a shorter day and we had access to cold water and supplies along this stage of the ride. In camp, I slept pretty good on the second night – so soundly that when Max had a bad asthma attack it didn’t wake me up. We woke up well before sunrise the next morning so that we could pack up camp and be on the road when the sun came up. That third day literally broke Max. We were on the bike for over eleven hours that day. Most of that in blistering heat with no access to cold water or food. By midday Max had developed pressure sores that were so bad that he couldn’t sit on his seat. Anyone else would have thrown in the towel at that point but Max kept pedaling. He tried to compensate by keeping his rear off the seat but that caused his back to strain. With two hours to go before we reached our stop for the night it got dark and started raining. At first it just sprinkled and it was a bit refreshing. But then it started pouring rain. It rained so hard we could only see the white stripe marking the shoulder of the road. Every time a car approached we were completely blinded by their headlights. It was unsafe and we needed to stop but there was nowhere to stop – no shelter for 25 miles. Max was exhausted and suffering but he kept pedaling. At one point he drifted back a hundred yards or more and I didn’t notice. I slowed and let him catch up and asked if he was ok. He told me that he was about to pass out. I watched him closely after that and kept telling him to keep it on the road, don’t crash now, and we’re almost there. Finally, we made it to Collinwood where we had rented an Airbnb for the night.

Rest and refueling at Tishomingo State Park

It was an extremely long and difficult day. Once we got dried off and got some food in us (our first meal since breakfast) Max told me he was done. I knew it was coming. He had fought so hard for hours through heat, lack of water, hunger, pressure sores, darkness, and rain. I completely understood and was just so thankful that Max had been there by my side for the first three days. I thought about that first night – how dehydrated, tired, and defeated we were. I know with absolute certainty that had I been alone I would have quit then. Max had supported me through 379 long hard miles and I will remember that forever.

Andy Johnson and Tony Alger

With Max out my family and friends knew that meant that I would be riding the last stage (90 miles) alone. With thunderstorms in the forecast it looked to be another difficult day on the bike. I didn’t want to ride in thunderstorms and darkness so I planned to leave Collinwood at first light. But when I woke up at 5am and saw that the forecast had changed I hurried and got dressed and hit the road – alone and in the dark. Shortly after sunrise I was pedaling up a hill when an oncoming car slowed and stopped out in front of my path. As I approached they rolled down the window and it was my friends Andy Johnson and Tony Alger. The night before Andy had offered to drive down and pick us up in Collinwood. I wasn’t ready to quit yet and Max’s wife would be on the way to pick him up in the morning so I told him “thanks but no thanks”. But Tony seized on Andy’s offer and told Andy to pick him up in the morning and drive him and his bike down to meet me so he could ride in with me. They must have left Franklin at 5am and met me about ten miles outside Collinwood. They brought me coffee, snacks, and plenty of water for the ride in. Tony unloaded his bike and we started pedaling. For eighty miles Tony rode along side – listening to the stories from our first three days on the Trace and offering encouragement when my legs wanted me to quit. Seven hours later we reached the terminus and were met by my family at the Loveless Cafe. I invited Tony to join us in a meal at the Loveless but Tony politely declined and hopped back on his bike for the ten mile ride home – his job was done and he needed to get back home to his family. But shortly after we arrived Andy and his whole family showed up to congratulate me and share a meal with us. I am so blessed to call Tony and Andy my friends and Brothers in Christ.

Kristen Fisher

Anyone who knows Kristen knows that she is one of the most encouraging and supportive people you will ever meet. Whatever your goals are in life Kristen will be there to cheer you on. Kristen had participated in five of the preceding challenges – only missing the one that predated our friendship – and had always been a huge supporter of me in these challenges. This year she had planned to join us in riding the final stage but due to kids activities and other conflicts was unable to do so. But, that didn’t mean she wasn’t going to support us. Knowing that water, food, and encouragement would be greatly needed on this final stage Kristen drove down and met us 50 miles into the final stage. She brought a car load of food, water, coke, and gatorade. We pulled off and refilled all our water bottles and ate a snack with Kristen and her daughter Riley and then got back on the road. As we started moving again we began to see messages that Kristen and Riley had written with sidewalk chalk on the road – some were funny and other were encouraging. It made us laugh and picked me up.

Is your bum sore?

About 25 miles from the end we stopped at Garrison Creek and followed the sidewalk chalk messages directing us to a picnic table where Kristen had left a cache of water, ice, snacks, gatorade, and cokes. This last refuel was much needed and lit the engines for the last 25 miles. As we approached the terminus we saw two helium balloons tied to the roadside signs with a final message written in chalk on the road – a funny reference to the night before when riding in the rain and how I ran over hundreds of frogs that had hopped out into the road. We laughed, tied the balloons to our bikes, and rode on to the Loveless Cafe where we were greeted by my family. I am truly thankful for Kristen’s encouragement and support. She is an amazing example of how we should lift each other up in life.

Food cache

My family

For seven years now I’ve been taking on these crazy challenges. Every year they get more and more difficult. Each year they require more time, training, preparation, and sacrifice. I try my best to work these challenges and the training they require into our family’s schedule and try to maintain a good family/work/training balance but I know sometimes they sacrifice. I know that with each year they increase the stress and worry on my family. But they know what these challenges mean to me and they offer me so much support and encouragement. They are always there to cheer me on and my kids always write me the sweetest notes of encouragement for the times when I’m struggling. This year their notes picked me up several times during the ride. I hope that they truly understand what these mean to me and hope that they find some inspiration in them. To my mom and dad, Alison, Riley, Ellery Kate, and Witt – I love you all so much and I’m so thankful for all of your support and encouragement. I could never do this without you.

Finished

Ironman Wisconsin – For Gary

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On Sunday I stood on the shore of Lake Monona nervous but confident as I waited for my wave to enter the water at Ironman Wisconsin. Nervous because in a 140-mile race there are so many things that can go wrong. Nervous because in July I had injured my knee and wasn’t able to run for four weeks. Nervous because this course was known to be more challenging than the Ironman course I raced in Chattanooga a year ago. But confident because last year I survived and finished one of the toughest Ironman races in the history of the sport. And this time I had trained even harder and my training for the most part had gone really well. Confident because the weather forecast, other than a little wind, looked ideal compared to the 100-degree temperatures I had raced in last year. Confident because the inspiration that I brought to the race that day would get me through the challenges that I would face that day. I believed that if I just executed the race that I had planned and visualized in my head I would improve on last year’s performance by an hour or possibly more.

Race morning sunrise on Lake Monona

After a long twelve month training buildup I waded out into the cold waters of Lake Monona ready to race. After treading water for a few minutes the cannon fired and we were off. At first it was a big relief to finally be racing but it didn’t take long to realize this swim was going to be tough. With 500 people all starting at the same time I expected it to get a little rough and I expected there to be some contact. What I didn’t expect was a full on MMA fight. By the time I reached the half way point I had been kicked in the face, punched in the head, grabbed several times, stiff armed, and swam over a couple times. I had drank quite a bit of water and all I could think about was just surviving this swim and getting on the bike.

Swim start

And then the cramps started. Just past the half way point my calf muscles started cramping pretty bad. I had dealt with this before and knew that if I just eased off on my kicking they would go away. But this time they didn’t. Instead the cramps spread and before I knew it my calves, hamstrings, quadriceps, and groin muscles had completely seized up. I thought… Ok… I’ve either got to get rid of these cramps or I’m going to have to tap out or I might drown. I rolled over on my back and just floated hoping that if I just rested they would go away. A minute or two later the cramps had subsided enough that I was able to roll over and ease back into some swimming. I continued to take a beating and the cramps came and went throughout the second half of the swim. As I reached the final turn buoy all I could think about was just taking it easy and making it to the swim exit. An hour and a half after the cannon went off I reached the swim exit – about five minutes longer than I had expected.

The end of the MMA fight

After a quick transition into my bike gear, I hopped on my bike for the 112-mile bike ride through some beautiful Wisconsin farmland. The Wisconsin bike course was known to be more hilly, more technical, and overall one of the more challenging Ironman bike courses. But I had trained for the hills and trained for the distance so I was confident that I would have a great bike ride – and should be able to save some legs for the run. Or so I thought. The bike started out ok. But then came the hills. On the notorious Barlow Hill I watched as riders one by one dismounted and started to push their bike up this ridiculously steep hill. I watched the lady just in front of me lose momentum and just fall over. I kept peddling – one slow crank at a time. After finally cresting the hill on Barlow I breathed a sigh of relief but the reality was I was going to face a relentless barrage of hills all day long. And as the day went on the headwinds grew stronger and stronger – to the point that even on the flats where I should have been able to recover my legs I was working pretty hard. The cramps that haunted me during the swim would continue to haunt me on the bike. At times my hamstrings would completely lock up and I’d have to stand on my pedals until I could once again bend my leg. The hills and the headwinds were wrecking my legs and I couldn’t wait to get off the bike.

Riding through beautiful Wisconsin farmland

Seven hours later I was finally riding back into the city of Madison and as I approached the city I began to formulate my run strategy. I knew my legs were tired but I viewed the transition to the run as an opportunity to salvage my race – to get back on track. So after changing into my running shoes and grabbing my run gear I set out on the run course attempting to stick to my original running plan. For the first few miles I was encouraged and seemed to be getting back on track. But then around mile seven I started getting more and more nauseous. The more I ran the more sick I got. I tried for the next two miles to run/walk through it but at mile nine I was feeling defeated. My legs were cramping, hurting, and completely spent. And I couldn’t run without getting nauseous and if I was nauseous I wasn’t going to be able to eat and drink enough to keep moving forward. So I started to walk. By mile ten my spirits were totally crushed. My race goals were out the window. And my legs hurt so much that I just wanted to quit. I passed a man lying by the road in the fetal position vomiting everywhere and I couldn’t help but wonder if that’s where I was headed. All I could think about was “how am I going to do this for five more hours?”.

Running through Camp Randall

The Wisconsin run course is a 13-mile two-loop route. At the end of the first lap you literally run down the finish chute and about 50 yards from the finish you have to turn around and start your second 13-mile lap. As I walked I thought about how difficult it was going to be making that turn and doing another lap. I began to think that if I could just make it back to the capitol – to the turn around – that I would just quit. I rationalized in my head that quitting would be ok. But I got to the capitol where competitors pick up their run special needs bags before starting their second 13-mile lap. I opened up my bag, decided to pass on the snickers bar that I had packed, and pulled out the envelope that I had put in my bag. I opened the envelope and there was the picture of my friend Gary and my son Witt. Gary and Witt had both fought through so much adversity in their lives. Witt, the inspiration for my last Ironman, was a heart transplant recipient that had fought through so much. And Gary had suffered a massive stroke in April and fought through numerous setbacks in his recovery. I was racing in honor of Gary that day and the realization hit me that quitting was not option. So I took that picture and I started my 2nd lap.

The heartbreaking 2nd lap turn around point

Witt and Gary – the picture that I carried with me those last 13 miles

With another four hours ahead of me I started to come up with ways to pass the time and motivate me to keep moving forward. I spent a lot of time looking at that picture of Witt and Gary. I spent a lot of time praying and talking with God. And I spent a lot of time trying to put my present suffering into perspective. Yes, my legs hurt and my feet were killing me. I was exhausted and starting to get really cold. I still couldn’t eat or drink anything and was growing more and more dehydrated with each passing hour. But I began to look at it from a different perspective. The realization hit me that in a matter of hours I would, God willing, run or walk down a finish chute lined with people cheering me on as I crossed the finish and my present suffering would be over. But there are plenty of people facing challenges far more daunting than this. And for them their race was a life long fight. I thought about the race that lie ahead of Gary and what he would have to overcome in his fight. And with these thoughts my burden got a little lighter and my pain a little more bearable.

I kept moving forward, walking a good bit with my friend Kevin, and eventually the capitol building came into view – signaling that my race was almost over. I rounded the capitol, began my walk down the finisher chute, stopping along the way to congratulate my friends Max, Tony, and Kristen on their finish, and then continued my walk down the chute. As I stepped on the red carpet I was overwhelmed with emotion thinking about this race and thinking about my friend Gary. Gary has always talked about God’s faithfulness and it was never more real than in that moment. I stopped there at the edge of the carpet, took a knee, and prayed for a minute. As I stood back up I took one last long look at my picture of Gary and Witt and walked the last 25 yards across the finish line.

Overcome with emotions

Ironman Wisconsin was tough. It took everything I had that day. During the race I hit lows that I’ve never experienced in a race before. But there were also some really special moments. The Ironman camera crews captured the moment when I knelt on the red carpet and when I look at that photo today I can still feel the emotions that I experienced that night. This race was for my friend Gary – a man that faithfully and honorably lives out Hebrews 12:1 every day of his life. I love you Gary!

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,  fixing our eyes on Jesus, the pioneer and perfecter of faith. Hebrews 12:1

 

For you Gary

2016 Ironman 70.3 Chattanooga Recap

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The 2016 Ironman 70.3 Chattanooga was my fourth official triathlon and first at the 70.3 distance. My prior racing experience consisted of a Sprint triathlon in August 2014, another Sprint in July 2015, and a longer distance (1mi/38mi/9mi) triathlon two weeks prior to the 70.3. A year ago I committed to doing this race to raise money and awareness for Mended Little Hearts of Nashville – a great organization that helps children born with congenital heart defects – and had trained consistently for a year following that commitment. A month before the race I thought I was ready to race but the Dickson Endurance Triathlon two weeks out had filled my head with doubt. This is a summary of my weekend in Chattanooga.

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